GLASGOW
HOLISTICS
Glasgow Holistics creates space for rest, reconnection, and wellbeing through sound healing, yoga, meditation, workshops and events. Whether joining a soundbath, attending a class, or taking time for personal healing, you'll be supported in slowing down, reconnecting with yourself, and finding greater balance amidst the busyness of everyday life.
Through sound, relaxation, and compassionate space holding, Glasgow Holistics invites you to pause, reset, and realign with your natural state of wellbeing.
Our Offerings
Group Soundbath
Space to Rest, Reset & Reconnect
Immerse yourself in the soothing sounds and vibrations of a restorative group soundbath.
Each experience is thoughtfully designed to be trauma-sensitive, creating a calming atmosphere that supports nervous system regulation and guides groups into a shared state of deep rest and relaxation.
Join us for monthly Soundbaths on Saturdays at 3pm at Yoga, Meditation, Healing, in Glasgow's West End.
Yoga & Meditaion
Weekly Practices for Mind & Body
A gentle space to slow down, reconnect, and support your wellbeing. Through movement, meditation, breath, and sound, these practices help you regulate your nervous system, ease stress and cultivate a greater sense of calm, balance, and presence.
Join us for Sunday Slow Flow and Grounded Mornings: Meditation & Sound at Yoga, Meditation, Healing in Glasgow's West End.
Sound Healing
Personal Sound Journey
Using a variety of therapeutic instruments including crystal bowls, tuning forks and Tibetan bowls, these sessions help shift your body into a parasympathetic state where deep rest and healing can occur. Each session is intuitively tailored, supporting physical, emotional, and energetic balance through sound and vibration.
Workshops & Events
Tailored Wellbeing Experiences
Thoughtfully designed experiences that bring people together through sound, yoga, meditation, and relaxation. From workplace wellbeing sessions and private soundbaths, to community events, workshops, and retreat collaborations, each offering is tailored to support connection, balance and a greater sense of wellbeing.
Benefits of Sound Healing
Sound Healing is an ancient practice that uses sound vibrations to bring the body and mind into a state of balance. When we experience stress or emotional blocks, our natural frequency can become disrupted. Sound healing works by gently guiding the body back into harmony, supporting the nervous system, and encouraging deep rest. Sound Healing can help to reduce stress and anxiety, improve sleep, lower blood pressure and support overall wellbeing. The vibrations move through the body like a subtle massage, clearing energy, rebalancing your chakras, and restoring inner harmony. Many people describe a deep sense of calm, emotional release, and feeling more connected to themselves after a session.
Book Your Session
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